Provides comprehensive support with all eight essential B vitamins plus vitamin C sources in one VegCap.
Features high-potency doses delivering 206% to 2750% Daily Value for optimal nutritional support.
Includes 150mg proprietary blend with natural antioxidants from rose hips and acerola fruit extract.
Yeast-free, non-GMO formula designed for superior absorption and bioavailability.
Convenient three-times-daily dosing ensures steady nutritional support throughout the day.

About Nature’s Sunshine Vitamin B Complex

Your nervous system, energy production, and overall vitality depend on a steady supply of B vitamins that your body cannot store. Nature’s Sunshine Vitamin B Complex delivers all eight essential B vitamins in a carefully formulated, yeast-free blend that supports your body’s daily nutritional needs. This comprehensive formula recognizes that B vitamins work best when taken together, providing synergistic support for energy metabolism, nervous system function, and cellular health.

What sets this formula apart is its thoughtful combination of high-potency B vitamins with natural vitamin C sources. While B vitamins handle the complex work of energy production and nervous system support, vitamin C from rose hips and acerola fruit extract provides antioxidant protection and supports immune function. This partnership creates a more complete nutritional foundation for your daily wellness routine.

The Power of Yeast-Free B Vitamins

Many B-complex supplements derive their vitamins from yeast, which can cause digestive discomfort or allergic reactions in sensitive individuals. Nature’s Sunshine B Complex uses a yeast-free formulation that provides pure, bioavailable B vitamins without common allergens. This makes the supplement suitable for those with yeast sensitivities while ensuring optimal absorption and utilization by your body.

The non-GMO formulation reflects Nature’s Sunshine’s commitment to providing clean, natural nutrition. Each VegCap contains carefully sourced ingredients that meet strict quality standards, ensuring you receive consistent potency and purity with every dose.

Essential B Vitamins for Daily Vitality

B Vitamin	Amount per VegCap	Key Functions
Thiamin (B1)	33 mg (2750% DV)	Energy metabolism, nervous system support
Riboflavin (B2)	33 mg (2538% DV)	Cellular energy production, antioxidant support
Niacin (B3)	33 mg (206% DV)	Circulation, nervous system function
Vitamin B6	33 mg (1941% DV)	Protein metabolism, neurotransmitter synthesis
Vitamin B12	33 mcg (1375% DV)	Red blood cell formation, neurological function

Complete Nutritional Support with Natural Additions

Beyond the essential B vitamins, this formula includes folate for healthy cell division, biotin for metabolism support, and pantothenic acid for energy production. The 150mg proprietary blend enhances the formula with inositol and choline for cellular function, plus PABA and rutin for additional nutritional support.

The inclusion of wheat germ provides natural B vitamins and vitamin E, while rose hips and acerola fruit extract deliver natural vitamin C along with bioflavonoids. Lemon bioflavonoid extract supports the absorption and utilization of vitamin C, creating a comprehensive nutritional complex that works synergistically for maximum benefit.

Three-Times-Daily Convenience

The recommended dosing of one VegCap three times daily with meals provides several advantages. This approach ensures steady nutritional support throughout the day rather than overwhelming your system with a single large dose. Taking B vitamins with meals enhances absorption while minimizing any potential stomach upset, and the frequent dosing helps maintain consistent blood levels of these water-soluble nutrients.

Recommended Usage

Take 1 VegCap with a meal three times daily. For best results, space doses evenly throughout the day and take consistently as part of a balanced diet.

Supplement Facts
Serving Size: 1 VegCap
Servings Per Container: 100
Amount Per 1 VegCap	Amount	% Daily Value
Thiamin (Vitamin B₁, mononitrate)	33 mg	2750%
Riboflavin (Vitamin B₂)	33 mg	2538%
Niacin (niacinamide)	33 mg	206%
Vitamin B₆ (pyridoxine HCl)	33 mg	1941%
Folate	200 mcg DFE (120 mcg folic acid)	50%
Vitamin B₁₂ (cyanocobalamin)	33 mcg	1375%
Biotin	100 mcg	333%
Pantothenic Acid (d-calcium pantothenate)	33 mg	660%
Choline (bitartrate)	11 mg	2%
Proprietary Blend Inositol, Lemon Bioflavonoid Extract, Para- Aminobenzoic Acid (PABA), Rutin, Wheat Germ (Triticum aestivum), Rose Hips (Rosa canina), Acerola Fruit Extract (Malpighia glabra)	150 mg †	**
† Daily Value not established.
Other Ingredients: Vegetable capsule (hypromellose, water), cellulose, rice concentrate.

Frequently Asked Questions

Why should I take B vitamins three times daily instead of once?

B vitamins are water-soluble, meaning your body cannot store them for extended periods. Taking one VegCap three times daily with meals provides steady nutritional support throughout the day, ensures better absorption, and maintains more consistent blood levels of these essential nutrients.

What are the benefits of a yeast-free B-complex formula?

Yeast-free formulations are ideal for individuals with yeast sensitivities or digestive concerns. This formula provides pure B vitamins without common allergens, reducing the risk of digestive discomfort while ensuring optimal absorption and bioavailability of the nutrients.

Why does this formula include vitamin C sources like rose hips and acerola?

Vitamin C works synergistically with B vitamins to support overall health. The natural vitamin C from rose hips and acerola fruit extract provides antioxidant protection, supports immune function, and helps protect B vitamins from oxidation, enhancing their stability and effectiveness.

Is it normal for my urine to change color when taking B vitamins?

Yes, bright yellow urine is a normal and harmless effect of riboflavin (vitamin B2). This indicates your body is properly processing the B vitamins and eliminating excess amounts. It’s not a cause for concern and shows the supplement is being absorbed.

Who would benefit most from this high-potency B-complex formula?

This formula is particularly beneficial for individuals with increased B vitamin needs due to stress, active lifestyles, vegetarian diets, or those who consume alcohol or caffeine regularly. The high potencies ensure adequate nutritional support even when demands are elevated.

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