Provides all eight essential B vitamins in one convenient tablet for comprehensive nutritional support.
Features high-potency B12 to support energy metabolism and nervous system function.
Includes complementary nutrients like choline, inositol, and PABA for enhanced absorption and effectiveness.
Vegan, non-GMO, and gluten-free formula suitable for various dietary preferences.
Supports daily energy production, mood balance, and overall nervous system health.

About Nature’s Sunshine Balanced Vitamin B Complex

The B vitamin family works as a powerful team to support your body’s most essential functions, from converting food into energy to maintaining a healthy nervous system. Often called the “energy vitamins,” B vitamins are water-soluble nutrients that your body cannot store, making daily replenishment crucial for optimal health and vitality.

Nature’s Sunshine Balanced Vitamin B Complex delivers a comprehensive array of all eight essential B vitamins in carefully balanced ratios. Each tablet contains thiamin (B1), riboflavin (B2), niacin (B3), pantothenic acid (B5), vitamin B6, biotin (B7), folate (B9), and vitamin B12. This high-potency formula ensures your body receives adequate amounts of these vital nutrients to support energy metabolism, nervous system function, and overall well-being.

Enhanced Absorption with Complementary Nutrients

What sets this formula apart is its inclusion of complementary nutrients that enhance B vitamin absorption and effectiveness. Choline supports brain health and cellular function, while inositol aids in cellular signaling and fat metabolism. PABA (para-aminobenzoic acid) works synergistically with folate, and the addition of natural whole food sources like cabbage leaves and brown rice grain provides additional nutritional cofactors.

Critical Support for Your Nervous System

The nervous system particularly benefits from adequate B vitamin intake. These nutrients support the production of neurotransmitters that regulate mood, sleep, and cognitive function. Vitamin B12 is especially important for nerve function and the formation of healthy red blood cells. This makes the formula particularly valuable for vegetarians and vegans who may have limited dietary sources of B12.

Cellular Energy Production Made Simple

Energy production occurs at the cellular level through complex metabolic pathways that depend heavily on B vitamins. Thiamin supports carbohydrate metabolism, riboflavin aids in fat and protein breakdown, and niacin participates in over 400 enzymatic reactions. Together, these vitamins help convert the food you eat into usable energy, supporting both physical vitality and mental clarity throughout the day.

Why Balance Matters in B Vitamin Formulation

This balanced formula recognizes that B vitamins work best when taken together. Rather than megadoses of individual vitamins, it provides proportional amounts that mirror how these nutrients function in nature. The vegan, non-GMO, and gluten-free formulation ensures it meets diverse dietary needs while maintaining Nature’s Sunshine’s commitment to quality and purity.

Recommended Usage

Take 1 tablet daily with a meal for optimal absorption. The water-soluble nature of B vitamins means they’re best absorbed when taken with food.

Supplement Facts
Serving Size: 1 Tablet
Servings Per Container: 120
Amount Per 1 Tablet	Amount	% Daily Value
Thiamin (B₁, mononitrate)	4 mg	333%
Riboflavin (B₂)	6 mg	462%
Niacin (niacinamide)	50 mg	313%
Vitamin B₆ (pyridoxine HCl)	8 mg	471%
Folate	667 mcg DFE (400mcg folic acid)	167%
Vitamin B₁₂ (cyanocobalamin)	50 mcg	2083%
Biotin	100 mcg	333%
Pantothenic Acid (d-calcium pantothenate)	40 mg	800%
Choline (bitartrate)	6.5 mg	1%
Calcium (dicalcium phosphate)	115 mg	9%
Phosphorus (dicalcium phosphate)	80 mg	6%
Other Ingredients: Cellulose, vegetable stearic acid, inositol, para-amino benzoic acid (PABA), vegetable magnesium stearate, cabbage leaves (Brassica oleracea var. capitata), brown rice grain.

Frequently Asked Questions

Why do I need to take B vitamins daily?

B vitamins are water-soluble, meaning your body cannot store them like fat-soluble vitamins. They are used up quickly in daily metabolic processes and must be replenished regularly through diet or supplementation to maintain optimal levels.

Is this formula suitable for vegetarians and vegans?

Yes, this is a completely vegan formula that’s also non-GMO and gluten-free. It’s particularly beneficial for vegetarians and vegans since it provides high levels of vitamin B12, which is primarily found in animal products.

Why might my urine turn bright yellow when taking B vitamins?

This is a normal and harmless effect caused by riboflavin (vitamin B2). Excess riboflavin is excreted through urine, giving it a bright yellow or fluorescent color. This indicates your body is processing the vitamins properly.

Can I take this with other supplements or medications?

While B vitamins are generally safe, it’s always best to consult with your healthcare provider before starting any new supplement, especially if you’re taking medications or have underlying health conditions.

What's the difference between this and individual B vitamin supplements?

B vitamins work synergistically, meaning they’re more effective when taken together. This balanced formula provides all eight B vitamins in proportions that support optimal absorption and utilization by your body.

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