- Supports the female reproductive system.
- Promotes balanced hormone levels.
- Calms premenstrual and menstrual symptoms.
- Helps ease common symptoms of menopause.
Black Cohosh has a long history of usage as a nutritional supplement and is most commonly valued for its support of the female reproductive system during menopause. Some of the main benefits that women have reported include relief from hot flashes, mood swings, cramps, and morning sickness.
Black cohosh is most effective when taken with Vitamin E. Each capsule of Nature’s Sunshine black cohosh contains 525 mg.