Name: Gentle Move - Natural Digestive Support | Nature's Sunshine
SKU: 952
Price: 25.95 USD
Availability: InStock

Combines three types of laxative action: osmotic, bulk-forming, and mild stimulant for comprehensive digestive support.
Features 400mg of magnesium (hydroxide) to attract and retain water in the colon, naturally softening stool.
Contains traditional Ayurvedic triphala extract, used for over 1,000 years to support digestive health.
Includes soothing herbs like slippery elm and marshmallow root to provide gentle digestive tract support.
Non-GMO formula with sustainably sourced botanicals for natural, gentle elimination support.

About Nature’s Sunshine Gentle Move

When occasional digestive irregularity strikes, your body deserves gentle, natural support that works with your system rather than against it. Nature’s Sunshine Gentle Move offers a thoughtfully crafted approach to digestive wellness, combining the power of magnesium with time-tested herbal wisdom to promote comfortable, regular elimination without harsh stimulant effects.

Unlike single-action laxatives that may cause discomfort or dependency, Gentle Move employs a unique triple-action approach. This comprehensive formula combines osmotic, bulk-forming, and mild stimulant mechanisms to support your body’s natural elimination processes. The result is gentle yet effective support that helps restore digestive balance without overwhelming your system.

The Science Behind Gentle Elimination

At the heart of Gentle Move lies magnesium hydroxide, a well-researched mineral that works osmotically to attract and retain water within the colon. This natural mechanism helps soften stool and promotes easier passage, reducing the strain and discomfort often associated with irregularity. Each two-capsule serving provides 400mg of magnesium, delivering 95% of your daily value to support both digestive and overall health.

The formula’s proprietary herbal blend brings together centuries of traditional wisdom with modern understanding. Triphala extract, a cornerstone of Ayurvedic medicine for over 1,000 years, combines three powerful fruits to create what practitioners call a “health harmonizer.” This traditional blend supports digestive balance while providing gentle cleansing action throughout the intestinal tract.

Traditional Herbs for Modern Digestive Wellness

Nature’s Sunshine sources only the finest botanicals for Gentle Move, ensuring both purity and potency. The wildcrafted slippery elm bark is sustainably hand-harvested from forests across eastern North America, where it has been treasured by Native Americans for its soothing properties. This mucilaginous herb creates a gentle coating action that supports digestive comfort.

Marshmallow root extract brings its own mucilaginous benefits, complementing the slippery elm to provide comprehensive digestive tract support. Yellow dock root and ginger rhizome round out the formula, with yellow dock traditionally used to support healthy elimination and ginger valued for its digestive and soothing properties.

Key Ingredients

Ingredient	Amount	Traditional Use
Magnesium (hydroxide)	400 mg	Osmotic action, stool softening
Triphala Ayurvedic Blend Fruit Extract	*	Digestive balance, gentle cleansing
Yellow Dock Root	*	Elimination support, liver health
Ginger Rhizome	*	Digestive comfort, soothing action
Marshmallow Root Extract	*	Mucilaginous support, tissue soothing

*Part of 370mg proprietary blend

Quality You Can Trust

Nature’s Sunshine maintains strict quality standards throughout the entire production process. The company has partnered with the same triphala supplier for over 10 years, working with local collectors to ensure sustainable harvesting practices. The slippery elm is wildcrafted and tested for both purity and potency, while all botanicals are verified as non-GMO.

Recommended Usage

Maintenance: Take 2 capsules at nighttime or before bedtime.

In times of irregularity: Take up to 6 capsules per day for up to 7–10 days.

Supplement Facts
Serving Size: 2 VegCaps
Servings Per Container: 45
Amount Per 2 VegCaps	Amount	% Daily Value
Magnesium (hydroxide)	400 mg	95%
Proprietary Blend Triphala Ayurvedic Blend Fruit Extract (Terminalia chebula, T. belerica, Emblica officinalis) Yellow Dock Root (Rumex crispus) Ginger Rhizome (Zingiber officinale) Marshmallow Root Extract (Althaea officinalis) Slippery Elm Inner Bark (Ulmus rubra)	370 mg †	**
† Daily Value not established.
Other Ingredients: Vegetable hypromellose capsule, vegetable magnesium stearate.

Frequently Asked Questions

How does Gentle Move work differently from other laxatives?

Gentle Move combines three types of laxative action in one formula: osmotic (magnesium attracts water to soften stool), bulk-forming (herbs add beneficial fiber), and mild stimulant action (gentle promotion of natural muscle contractions). This comprehensive approach provides effective support without the harsh effects of single-action laxatives.

How long can I safely use Gentle Move?

For maintenance, Gentle Move can be used as needed. During times of irregularity, use up to 6 capsules per day for no more than 7-10 days as directed. For long-term digestive support, consult with your healthcare professional to determine the best approach for your individual needs.

What is triphala and why is it included?

Triphala is a traditional Ayurvedic blend of three fruits (Terminalia chebula, T. belerica, and Emblica officinalis) that has been used for over 1,000 years. Known as a “health harmonizer,” triphala supports digestive balance and provides gentle cleansing action while offering antioxidant benefits.

When is the best time to take Gentle Move?

For maintenance, take 2 capsules at nighttime or before bedtime. This timing allows the formula to work naturally with your body’s overnight digestive processes, typically producing results in the morning. During times of irregularity, follow the increased dosage instructions as needed.

Is Gentle Move suitable for sensitive digestive systems?

Yes, Gentle Move is specifically formulated to be gentle on sensitive digestive systems. The combination of soothing herbs like slippery elm and marshmallow root, along with the non-stimulant primary action of magnesium, makes it a mild alternative to harsh stimulant laxatives.

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