Contains 410mg of premium valerian root (Valeriana officinalis) per vegetarian capsule.
Traditionally used for over 1,000 years to support relaxation and restful sleep patterns.
May help support the body’s natural ability to manage occasional stress and promote calm feelings.
Gentle, non-habit forming herbal approach to nighttime wellness support.
Convenient vegetarian capsules for easy daily use as part of your bedtime routine.

About Nature’s Sunshine Valerian Root

Sometimes the most effective solutions for modern challenges can be found in nature’s ancient wisdom. Valerian root has been treasured for over a millennium for its gentle, calming properties. The name “valerian” comes from the Latin word “valere,” meaning “to be in good health,” reflecting this herb’s long history of supporting overall wellness and peaceful rest.

Nature’s Sunshine Valerian Root provides 410mg of pure valerian root (Valeriana officinalis) in each vegetarian capsule. This flowering perennial plant, native to Europe and parts of Asia, has been used traditionally by herbalists to support the nervous system and promote relaxation. Unlike synthetic sleep aids that can leave you feeling groggy, valerian root works gently with your body’s natural rhythms.

How Valerian Root Supports Your Wellness

Valerian root contains naturally occurring compounds including valerenic acids, which are believed to interact with your body’s GABA receptors. GABA is a neurotransmitter that helps promote feelings of calm and relaxation. This natural interaction may help explain why valerian has been valued for centuries as a gentle way to unwind after a busy day.

Research suggests that valerian root may help support healthy sleep patterns when taken consistently over time. Many people find that incorporating valerian root into their evening routine helps them transition more smoothly from the day’s activities to restful sleep. The herb’s traditional use for occasional sleeplessness continues to be relevant in our modern, fast-paced world.

Traditional Uses and Modern Understanding

Throughout history, valerian root has been used in various cultures for its calming properties. Ancient Greek and Roman physicians documented its use, and it remained a popular remedy throughout medieval times. In more recent centuries, valerian became widely used in European herbal medicine traditions.

Modern research has examined valerian’s effects on sleep quality and relaxation. While individual results may vary, studies suggest that valerian root may help support subjective sleep quality when used consistently. The herb is generally well-tolerated and is considered a gentler alternative to synthetic sleep aids for those seeking natural support for occasional sleeplessness.

Quality You Can Trust

Nature’s Sunshine has been committed to herbal excellence for over 50 years. Our Valerian Root is carefully sourced and processed to maintain the natural integrity of this time-honored herb. Each capsule contains pure valerian root without unnecessary additives, providing you with the quality and potency you expect from Nature’s Sunshine.

The convenient vegetarian capsule format makes it easy to incorporate valerian root into your daily routine. Whether you’re dealing with occasional stress or simply want to support your body’s natural relaxation processes, Nature’s Sunshine Valerian Root offers a traditional approach to modern wellness needs.

Recommended Usage

Take 1 capsule with a meal twice daily. For best results, take consistently as part of a balanced lifestyle that includes proper sleep hygiene and stress management practices.

Supplement Facts
Serving Size: 1 VegCap
Servings Per Container: 100
Amount Per 1 VegCap	Amount	% Daily Value
Valerian Root (Valeriana officinalis)	410 mg †	**
† Daily Value not established.
Other Ingredients: Vegetable capsule (hypromellose, water), cellulose.

Frequently Asked Questions

What is valerian root and how does it work?

Valerian root comes from the Valeriana officinalis plant and has been used traditionally for over 1,000 years to support relaxation and sleep. It contains naturally occurring compounds like valerenic acids that may interact with GABA receptors in the brain, which are associated with promoting calm and relaxation.

How long does it take to notice the effects of valerian root?

Individual responses may vary, but research suggests that valerian root may work best when taken consistently over time rather than as a single dose. Some people notice effects within a few days, while others may need to take it for several weeks to experience optimal benefits for sleep quality.

Is valerian root habit-forming or will I become dependent on it?

Valerian root is generally considered non-habit forming and is not known to cause dependency. Unlike some synthetic sleep aids, valerian root works gently with your body’s natural processes and most people do not experience withdrawal symptoms when discontinuing use.

Can I take valerian root with other supplements or medications?

While valerian root is generally well-tolerated, it’s always best to consult with a healthcare professional before combining it with other supplements or medications, especially if you’re taking sedatives, anti-anxiety medications, or other sleep aids. Your healthcare provider can help ensure it’s appropriate for your individual situation.

Why does valerian root have a strong smell?

Valerian root has a distinctive, strong earthy odor that some people find unpleasant. This is completely natural and comes from the plant’s natural compounds. The smell doesn’t affect the quality or effectiveness of the herb – in fact, a strong smell often indicates a potent, high-quality valerian root product.

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