Name: Psyllium Hulls Fiber Supplement - 100 Capsules | Nature's Sunshine
SKU: 545
Price: 20.95 USD
Availability: InStock

Contains 930mg of pure psyllium hulls (Plantago ovata) per 2-capsule serving.
Provides both soluble and insoluble fiber to support digestive health and regularity.
May help maintain cholesterol levels already within the normal range when used as part of a diet low in saturated fat and cholesterol.
Convenient capsule form eliminates the need to mix powders and provides consistent fiber intake.
Sourced from high-quality psyllium seeds known for their superior fiber content and mucilaginous properties.

About Nature’s Sunshine Psyllium Hulls

When it comes to supporting your digestive health naturally, few ingredients are as well-researched and effective as psyllium hulls. Nature’s Sunshine Psyllium Hulls delivers 930mg of pure Plantago ovata seed hulls in each two-capsule serving, providing you with a convenient and reliable source of both soluble and insoluble fiber.

Psyllium hulls have been used for centuries in traditional wellness practices, particularly in Ayurvedic medicine, where they were valued for their gentle yet effective support of digestive function. Today, modern science has validated many of these traditional uses, making psyllium one of the most studied fiber supplements available.

The Science Behind Soluble Fiber

What makes psyllium hulls particularly special is their exceptional soluble fiber content. Unlike many other fiber sources, psyllium hulls contain approximately 70% soluble fiber, which is significantly higher than popular alternatives like oat bran. This high concentration of soluble fiber gives psyllium its unique ability to absorb water and form a gel-like substance in the digestive tract.

This gel-forming action serves multiple purposes in your body. As it moves through your digestive system, it helps create bulk and softness in stool, supporting natural elimination processes. The soluble fiber in psyllium can also bind to certain substances in the digestive tract, which may help maintain cholesterol levels that are already within the normal range when used as part of a diet low in saturated fat and cholesterol.

Quality You Can Trust

Nature’s Sunshine sources psyllium from trusted suppliers who understand the importance of quality and purity. The psyllium hulls in this formula come from the outer coating of psyllium seeds, where the fiber concentration is highest. This careful selection process ensures you receive the maximum fiber benefit in each capsule.

The convenient capsule form makes it easy to incorporate psyllium into your daily routine without the mess or inconvenience of mixing powders. Each capsule contains precisely measured amounts of psyllium hulls, ensuring consistent fiber intake with every serving.

Supporting Your Wellness Goals

Adding psyllium hulls to your daily regimen can be an important step in supporting your overall wellness goals. The fiber in psyllium not only supports digestive regularity but may also play a role in maintaining healthy cholesterol levels when combined with a heart-healthy diet and lifestyle.

Many people find that consistent use of psyllium hulls helps them maintain more regular digestive patterns, which can contribute to overall comfort and well-being. The gentle nature of psyllium makes it suitable for long-term use as part of a comprehensive approach to digestive health.

Recommended Usage

Take 2 capsules with a meal three times daily. Always consume with plenty of water. Start with a smaller amount and gradually increase to allow your system to adjust to the increased fiber intake.

Supplement Facts
Serving Size: 2 Capsules
Servings Per Container: 50
Amount Per 2 Capsules	Amount	% Daily Value
Psyllium Hulls (Plantago ovata)	930 mg †	**
† Daily Value not established.
Other Ingredients: Capsule (gelatin, water).

Frequently Asked Questions

What makes psyllium hulls different from other fiber supplements?

Psyllium hulls contain one of the highest concentrations of soluble fiber found in nature – approximately 70% soluble fiber compared to just 7% in oat bran. This high soluble fiber content gives psyllium its unique gel-forming properties and makes it particularly effective for supporting digestive health and maintaining cholesterol levels already within the normal range.

How should I take psyllium hulls for best results?

Take 2 capsules with a meal three times daily, always with plenty of water. It’s important to start with a smaller amount and gradually increase to allow your digestive system to adjust to the increased fiber intake. Adequate fluid intake is essential when taking psyllium to prevent any discomfort.

Can psyllium hulls help with both constipation and diarrhea?

Yes, psyllium hulls work as a “normalizing” fiber. The soluble fiber absorbs excess water when stools are loose, while also adding bulk and moisture when stools are hard. This dual action helps promote more regular, comfortable bowel movements regardless of your starting condition.

Are there any precautions I should be aware of?

Some people may be allergic to psyllium, particularly those who have had occupational exposure to psyllium dust. Always take psyllium with adequate fluids to prevent choking or blockage. If you’re taking medications, consult your healthcare provider as psyllium may affect the absorption of certain medications.

How long does it take to see results from psyllium hulls?

Most people begin to notice improved digestive regularity within 2-3 days of consistent use, though some may experience benefits sooner. For cholesterol support, consistent daily use for several weeks may be needed to see measurable changes. Individual results may vary, and it’s important to maintain consistent daily use for optimal benefits.

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Who are Psyllium Hulls For?

Adults looking for natural digestive support and regularity
Those wanting to increase their daily fiber intake conveniently
People interested in maintaining healthy cholesterol levels as part of a heart-healthy lifestyle
Individuals seeking a gentle, long-term approach to digestive wellness
Anyone who prefers capsules over powdered fiber supplements