Provides 1040mg of standardized valerian root extract (0.8% valerenic acids) per serving in time-release tablets.
Time-release technology delivers steady support throughout the night for better sleep quality.
Traditionally used for over 1,000 years to support occasional sleeplessness and promote relaxation.
Non-addictive formula that won’t cause morning grogginess like some conventional sleep aids.
Supports the nervous system and helps promote feelings of calm during stressful periods.

About Nature’s Sunshine Valerian Root Extract T/R

When occasional sleeplessness disrupts your nightly routine, you need gentle yet effective support that works naturally with your body’s sleep cycle. Nature’s Sunshine Valerian Root Extract T/R provides time-honored herbal support that has been trusted for over a millennium. This carefully formulated supplement delivers the relaxing benefits of valerian root through innovative time-release technology, ensuring steady support throughout the night.

Valerian root (Valeriana officinalis) has earned its reputation as nature’s gentle sleep aid through centuries of traditional use across many cultures. This flowering plant native to Europe and Asia contains naturally occurring compounds called valerenic acids, which researchers believe contribute to its calming properties. Unlike synthetic sleep aids that can leave you feeling groggy the next day, valerian root supports your body’s natural relaxation processes without creating dependency or morning drowsiness.

The Science Behind Time-Release Technology

What makes this formula unique is its specialized time-release delivery system. Each tablet is designed to gradually release valerian root extract over 6-8 hours, providing consistent support throughout the night. This steady release helps maintain optimal levels of the herb’s beneficial compounds in your system, supporting both the ability to fall asleep and stay asleep naturally.

The extract is standardized to contain 0.8% valerenic acids, ensuring consistent potency in every tablet. Standardization is important because it guarantees you receive reliable amounts of valerian’s most studied active compounds. This attention to quality and consistency means you can depend on getting the same level of support with each dose.

Natural Support for Modern Sleep Challenges

Today’s busy lifestyle often interferes with our natural sleep patterns. Stress from work, family responsibilities, and daily challenges can make it difficult to unwind and prepare for restful sleep. Valerian root extract offers gentle support for your nervous system, helping promote the feelings of calm and relaxation that naturally prepare your body for sleep.

Research suggests that valerian may support sleep quality through its interaction with GABA receptors in the brain. GABA is a neurotransmitter that helps promote relaxation and reduce nervous system activity. By supporting this natural calming mechanism, valerian root may help ease the transition from wakefulness to sleep without the harsh effects associated with some conventional sleep aids.

Why Choose Valerian Over Synthetic Alternatives

Many people prefer valerian root because it offers several advantages over synthetic sleep medications. Unlike pharmaceutical sleep aids that can create dependency or tolerance, valerian root is non-addictive and can be used regularly without losing effectiveness. Additionally, users typically don’t experience the “hangover” effect often associated with prescription sleep medications.

The gentle nature of valerian makes it suitable for those who want natural sleep support without worrying about next-day drowsiness affecting their work or daily activities. This herb supports your body’s own relaxation mechanisms rather than forcing sleep through artificial means.

Recommended Usage

Take 1–2 tablets one hour before bedtime. For best results, use consistently as part of a healthy bedtime routine that includes limiting screen time and creating a comfortable sleep environment.

Supplement Facts
Serving Size: 2 Tablets
Servings Per Container: 30
Amount Per 2 Tablets	Amount	% Daily Value
Valerian Root Extract (Valeriana officinalis)	1040 mg †	**
† Daily Value not established.
Other Ingredients: Cellulose, dicalcium phosphate, vegetable stearic acid, vegetable magnesium stearate, sodium copper chlorophyllin.

Frequently Asked Questions

How does valerian root extract help with occasional sleeplessness?

Valerian root contains naturally occurring compounds called valerenic acids that may support the body’s natural relaxation processes. Research suggests these compounds may interact with GABA receptors in the brain, which help promote feelings of calm and support the transition to sleep. The time-release formula provides steady support throughout the night.

Will I feel groggy in the morning like with some sleep medications?

Unlike many synthetic sleep aids, valerian root is known for not causing morning grogginess. The herb supports your body’s natural sleep processes rather than forcing sleep through artificial means. Most users report feeling refreshed upon waking when using valerian root as directed.

How long does it take to notice the benefits of valerian root?

Some people may notice benefits after the first use, while others may need to take valerian consistently for several days to weeks to experience optimal results. For best outcomes, take valerian root regularly as part of a healthy bedtime routine, rather than only when sleep problems occur.

Is valerian root safe for long-term use?

Valerian root is generally considered safe for most adults and is non-addictive. However, as with any supplement, it’s best to consult with a healthcare professional before long-term use, especially if you have underlying health conditions or take other medications.

Can I take valerian root with other supplements or medications?

Valerian root may enhance the effects of other sedating medications or supplements. It’s important to consult with a healthcare professional before combining valerian with other sleep aids, anxiety medications, or alcohol. Always inform your healthcare provider about all supplements you’re taking.

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