Provides 3mg of pure melatonin combined with supportive herbs and natural vitamin E for comprehensive sleep support.
Features standardized ginkgo leaf extract (24% flavone glycosides) to support healthy circulation and cognitive function.
Includes eleuthero root, an adaptogenic herb traditionally used to support the body’s response to stress.
Contains natural vitamin E (147% DV), a powerful antioxidant that helps protect cells from oxidative stress.
Convenient once-daily VegCap format designed to be taken 30 minutes before bedtime.

About Nature’s Sunshine Melatonin Extra

Your body’s natural sleep-wake cycle is governed by melatonin, a hormone produced by the pineal gland in response to darkness. As we age, melatonin production naturally declines, which may explain why sleep patterns often change over time. Nature’s Sunshine Melatonin Extra provides a thoughtfully crafted blend of 3mg pure melatonin combined with supportive herbs and antioxidants to help you achieve more restful sleep naturally.

What sets Melatonin Extra apart from ordinary melatonin supplements is its comprehensive approach to sleep support. Rather than relying on melatonin alone, this formula incorporates carefully selected botanicals that work synergistically to support your body’s natural sleep processes. The addition of standardized ginkgo extract and eleuthero root provides complementary benefits that may enhance the overall effectiveness of this sleep support formula. The convenient VegCap format makes this supplement suitable for vegetarians and vegans.

The Science Behind Better Sleep

Melatonin plays a crucial role in regulating your circadian rhythm—your body’s internal clock that signals when it’s time to sleep and when it’s time to wake up. This hormone is naturally released by the pineal gland as darkness falls, helping to prepare your body for rest. However, factors such as aging, shift work, travel across time zones, and exposure to blue light from electronic devices can disrupt normal melatonin production.

Research indicates that melatonin supplementation may help support healthy sleep patterns, particularly for individuals experiencing occasional sleeplessness or those dealing with jet lag from travel. The 3mg dosage in Melatonin Extra falls within the range commonly used in clinical studies, providing an appropriate amount to support your body’s natural sleep mechanisms without causing morning grogginess.

Synergistic Herbal Support

The ginkgo leaf extract in this formula is standardized to contain 24% flavone glycosides, ensuring consistent potency and quality. Ginkgo has been traditionally valued for supporting healthy circulation, including blood flow to the brain. This may be particularly beneficial during sleep when optimal circulation supports the brain’s natural restoration processes.

Eleuthero root, also known as Siberian ginseng, brings adaptogenic properties to this formula. Adaptogens are herbs that may help the body adapt to various stressors, potentially supporting a more balanced response to daily challenges. Since stress can often interfere with healthy sleep patterns, the inclusion of eleuthero may provide additional support for those whose sleep is affected by daily pressures.

Key Ingredients

Ingredient	Amount Per Capsule	Key Benefits
Melatonin	3 mg	Sleep cycle regulation, circadian rhythm support
Vitamin E (d-alpha tocopheryl acetate)	22 mg (147% DV)	Antioxidant protection, cellular health
Ginkgo Leaf Extract (24% flavone glycosides)	Part of 105mg blend	Circulation support, cognitive function
Eleuthero Root	Part of 105mg blend	Adaptogenic support, stress response

Antioxidant Protection While You Sleep

The inclusion of natural vitamin E provides an important antioxidant component to this sleep formula. Each capsule delivers 147% of the daily value of vitamin E, a fat-soluble vitamin that helps protect cells from oxidative stress. During sleep, your body undergoes important repair and restoration processes, and antioxidant support may help protect these vital functions from free radical damage.

Vitamin E works synergistically with melatonin, which also possesses antioxidant properties. This combination may provide enhanced cellular protection during the critical hours when your body is focused on recovery and regeneration. Quality sleep is essential for maintaining overall health, and supporting your body’s antioxidant defenses during rest may contribute to waking up feeling more refreshed and rejuvenated.

Recommended Usage

Take 1 VegCap daily before bedtime. For best results, establish a consistent bedtime routine and create a sleep-friendly environment. Do not exceed recommended dosage.

Important Safety Information: For adult use only. Not for use by children, teenagers, or pregnant or lactating women. Do not take this product during the day as it can cause drowsiness. Do not take this product when driving a motor vehicle or operating machinery. Use only at bedtime. Consult with a healthcare professional before use if you have any medical conditions or are taking medications.

Supplement Facts
Serving Size: 1 VegCap
Servings Per Container: 60
Amount Per 1 VegCap	Amount	% Daily Value
Vitamin E (d-alpha tocopheryl acetate)	22 mg	147%
Melatonin	3 mg †	**
Proprietary Blend Eleuthero Root (Eleutherococcus senticosus) Ginkgo Leaf (Ginkgo biloba) Ginkgo Leaf Extract (standardized to 24% ginkgo flavone glycosides)	105 mg †	**
† Daily Value not established.
Other Ingredients: Cellulose, vegetable capsule (hypromellose, water), vegetable magnesium stearate, vegetable stearic acid, silicon dioxide.

Frequently Asked Questions

How does Melatonin Extra differ from regular melatonin supplements?

Melatonin Extra combines 3mg of pure melatonin with supportive herbs and natural vitamin E. The ginkgo extract supports healthy circulation, while eleuthero root provides adaptogenic benefits. This comprehensive approach offers more than melatonin alone, potentially enhancing overall sleep support.

What time should I take Melatonin Extra for best results?

Take one VegCap daily before bedtime. The label recommends taking it before bedtime rather than a specific time beforehand, allowing you to find the timing that works best for your individual sleep schedule. Consistency is important—try to take it at the same time each night to support your natural circadian rhythm.

Can I take this supplement if I'm already taking other medications?

Melatonin may interact with certain medications, including blood thinners, immunosuppressants, and diabetes medications. Always consult with your healthcare provider before starting any new supplement, especially if you’re taking prescription medications or have underlying health conditions.

Will I feel groggy in the morning after taking Melatonin Extra?

When taken as directed (daily before bedtime), most people do not experience morning grogginess. The 3mg dose is designed to support natural sleep patterns without causing excessive sedation. If you experience morning drowsiness, consider adjusting your timing or consulting with a healthcare professional.

How long can I safely use Melatonin Extra?

While melatonin is generally considered safe for short-term use, long-term supplementation should be discussed with a healthcare professional. Some people use melatonin supplements for extended periods under medical supervision, but individual needs vary based on health status and specific circumstances.

Why Shop with Us?

Over 500 Quality Nature's Sunshine Supplements Available
Outstanding customer service.
Enjoy free U.S. shipping on orders over $100—delivered quickly and reliably.
Shop with confidence using encrypted payment processing and trusted online security.
Trusted Quality Standards - Nature's Sunshine uses rigorous testing and premium ingredients to ensure every supplement meets the highest standards for purity and potency.