- Contains a concentrated 375mg proprietary blend of five traditional herbs used for centuries in different cultures.
- Features turmeric root extract with curcumin, extensively studied for its beneficial health effects.
- Includes mangosteen pericarp extract, a rich source of potent antioxidants called xanthones.
- Combines andrographis, traditionally used in Ayurvedic and Chinese medicine for immune support.
- Sourced from ethically grown, non-GMO botanicals with sustainable manufacturing practices.
About Nature’s Sunshine IF Relief
Your body deserves natural support when dealing with the everyday challenges of an active lifestyle. Nature’s Sunshine IF Relief combines five time-honored herbs that have been valued across different cultures for centuries. This carefully crafted formula brings together traditional botanical wisdom with modern quality standards to support your body’s natural processes for dealing with muscle discomfort following exercise and massage.
Each capsule delivers a concentrated 375mg proprietary blend that combines the best of Eastern and Western herbal traditions. The formula features turmeric root extract, which contains curcumin – an active compound that has been extensively studied for its beneficial health effects. Mangosteen pericarp extract provides potent antioxidants called xanthones, while andrographis brings the wisdom of traditional Ayurvedic and Chinese medicine to support immune system function.
Traditional Herbal Wisdom Meets Modern Quality
The ingredients in IF Relief represent a global collection of botanical treasures. Turmeric, revered in ancient Vedic traditions and called “haldi” in India, has been used for thousands of years in religious ceremonies and traditional wellness practices. Marco Polo himself described this golden spice with wonder during his travels. In Sanskrit, turmeric is called “jayanti,” meaning “one that wins over diseases,” reflecting its esteemed place in traditional healing.
Boswellia gum extract has been treasured for thousands of years to support joint comfort and overall wellness. This remarkable resin contains boswellic acids, which have been the subject of modern research. Andrographis, known as the “king of bitters,” has been used across Asia, Africa, and America for immune, digestive, and circulatory support throughout history.
Premium Sourcing and Sustainability
Nature’s Sunshine partners with growers who share our commitment to quality and sustainability. Our andrographis is sourced from the finest growing regions in India, where fertile black soil high in iron and lime provides optimal growing conditions. The soil naturally retains moisture, conserving water while producing high yields. Local farmers plant and harvest by hand, adding organic compost to enrich the soil naturally.
Our commitment to sustainability extends beyond sourcing. The majority of manufacturing power for our botanical partners comes from hydro and solar energy sources. We support local communities by working with vendors who employ local workers and provide meals, gym privileges, and nursery facilities. All our botanicals are ethically sourced and non-GMO, because that’s what works best for you and for the planet.
Key Ingredients
Ingredient | Botanical Name | Traditional Use |
---|---|---|
Andrographis Whole Plant Extract | Andrographis paniculata | Immune and digestive support |
Boswellia Gum Extract | Boswellia serrata | Joint comfort and structural support |
Mangosteen Pericarp Extract | Garcinia mangostana | Antioxidant support |
Turmeric Root Extract | Curcuma longa | Traditional wellness support |
White Willow Bark Extract | Salix alba | Traditional comfort support |
Recommended Usage
Take 1 capsule three times daily with meals. For best results, use consistently as part of a balanced diet and healthy lifestyle.
Frequently Asked Questions
IF Relief combines five traditional herbs from different cultures – Indian turmeric and andrographis, Southeast Asian mangosteen, Middle Eastern boswellia, and European white willow bark. This unique global approach brings together centuries of traditional wisdom in one concentrated formula.
Mangosteen pericarp is rich in antioxidants called xanthones, particularly gammamangostin. These compounds have been studied for their ability to help modulate prostaglandin production, supporting the body’s natural processes.
IF Relief can generally be taken with other supplements. However, if you’re taking medications or have specific health conditions, it’s best to consult with a healthcare professional before adding any new supplements to your routine.
Store IF Relief in a cool, dry place away from direct sunlight. Keep the bottle tightly closed and out of reach of children. Proper storage helps maintain the potency and quality of the herbal extracts.
The capsules contain gelatin, which is derived from animal sources, so this product is not suitable for vegetarians or vegans. The herbal ingredients themselves are plant-based, but the capsule material contains animal-derived gelatin.
Why Shop with Us?
- Over 500 Quality Nature's Sunshine Supplements Available
- Outstanding customer service.
- Enjoy free U.S. shipping on orders over $100—delivered quickly and reliably.
- Shop with confidence using encrypted payment processing and trusted online security.
- Trusted Quality Standards - Nature's Sunshine uses rigorous testing and premium ingredients to ensure every supplement meets the highest standards for purity and potency.

Satisfaction Guaranteed
We stand behind every Nature’s Sunshine product. If you’re not completely satisfied with your purchase, simply contact us to arrange a return—we’ll provide a full refund, no questions asked. Your wellness and satisfaction are our top priorities.

Who is IF Relief For?
- Active individuals seeking natural support after exercise and massage
- Those interested in traditional herbal approaches to wellness
- People looking for concentrated herbal nutrition in convenient capsule form
- Adults wanting antioxidant support from natural plant sources
- Anyone seeking the combined wisdom of global herbal traditions