- Provides 250mg of magnesium in two highly bioavailable forms: magnesium oxide and magnesium amino acid chelate.
- Features a complementary herbal base with licorice root, kelp, peppermint leaves, and white willow bark for enhanced benefits.
- Essential for over 300 enzymatic reactions in the body, supporting energy production and metabolism.
- Supports nervous system health, bone development, and cardiovascular function.
- Convenient once-daily tablet format makes it easy to maintain consistent magnesium intake.
About Nature’s Sunshine Magnesium
Your body depends on magnesium for hundreds of essential functions every single day. From supporting your nervous system to helping your heart beat steadily, this vital mineral plays a crucial role in maintaining your overall health and well-being. Nature’s Sunshine Magnesium delivers 250mg of this essential mineral in a carefully crafted formula designed for optimal absorption and effectiveness.
Magnesium is often called the “master mineral” because it serves as a cofactor in over 300 enzymatic reactions throughout your body. These reactions are responsible for everything from energy production at the cellular level to the proper function of your muscles and nerves. Despite its importance, many people don’t get enough magnesium from their diet alone, making supplementation a smart choice for maintaining optimal health.
Two Superior Forms for Better Absorption
Nature’s Sunshine combines two distinct forms of magnesium to maximize both potency and bioavailability. Magnesium oxide provides a concentrated source of elemental magnesium, while magnesium amino acid chelate offers superior absorption through your digestive system. This amino acid chelate form is bound to amino acids, creating a stable complex that your body can easily recognize and utilize.
The chelated form acts as an electrolyte, supporting proper fluid balance and muscle function. By combining these two forms, you get the best of both worlds: high potency and excellent absorption, ensuring your body can effectively use the magnesium you’re providing.
Enhanced with Traditional Herbal Support
What sets this formula apart is its complementary herbal base that works synergistically with magnesium to provide additional health benefits. Licorice root, valued in Traditional Chinese Medicine for metabolic support, adds natural sweetness while contributing to overall wellness. Kelp provides natural iodine to support thyroid function, which works closely with magnesium in regulating metabolism.
White willow bark contributes naturally occurring salicin, flavonoids, and glycosides that support nervous system health. Peppermint leaves not only provide a pleasant taste but also support digestive comfort, making this supplement gentle on your stomach while maximizing absorption.
Essential for Heart, Brain, and Bone Health
Research shows that magnesium is critical for bone development and maintenance, working alongside calcium and phosphorus to build strong, healthy bones. Your heart muscle depends on magnesium for proper rhythm and function, while your brain requires this mineral for neurotransmitter production and nerve signal transmission.
Studies indicate that adequate magnesium intake supports healthy metabolism and may be particularly beneficial during pregnancy for both mother and baby. The mineral also plays a role in maintaining healthy blood pressure and supporting cardiovascular wellness throughout life.
Key Ingredients
Ingredient | Amount per Tablet | Key Benefits |
---|---|---|
Calcium (dicalcium phosphate) | 40mg | Bone health, muscle function |
Phosphorus (dicalcium phosphate) | 30mg | Energy metabolism, bone formation |
Magnesium (oxide, amino acid chelate) | 250mg | Nervous system, heart health, energy production |
Recommended Usage
Take 1 tablet daily with a meal for optimal absorption and digestive comfort.
Frequently Asked Questions
This formula combines two highly bioavailable forms of magnesium (oxide and amino acid chelate) with a traditional herbal base including licorice root, kelp, peppermint, and white willow bark. This unique combination provides enhanced absorption and additional health benefits beyond basic magnesium supplementation.
Calcium, phosphorus, and magnesium work together as essential mineral partners for bone health and metabolic functions. The small amounts of calcium and phosphorus in this formula help optimize magnesium utilization and support the synergistic relationship between these important minerals.
Take one tablet daily with a meal to optimize absorption and minimize any potential digestive discomfort. Taking magnesium with food helps your body absorb the mineral more effectively and reduces the likelihood of loose stools, which can occur with magnesium supplementation on an empty stomach.
While magnesium can generally be taken with most supplements, it’s important to space it apart from certain medications like antibiotics or thyroid medications, as magnesium can affect their absorption. Always consult with your healthcare provider before adding any new supplement to your routine, especially if you take prescription medications.
Many people notice improvements in sleep quality and muscle comfort within a few days to weeks of consistent use. However, the full benefits for bone health, cardiovascular support, and overall wellness develop over months of regular supplementation as your body’s magnesium stores are replenished.
Why Shop with Us?
- Over 500 Quality Nature's Sunshine Supplements Available
- Outstanding customer service.
- Enjoy free U.S. shipping on orders over $100—delivered quickly and reliably.
- Shop with confidence using encrypted payment processing and trusted online security.
- Trusted Quality Standards - Nature's Sunshine uses rigorous testing and premium ingredients to ensure every supplement meets the highest standards for purity and potency.

Satisfaction Guaranteed
We stand behind every Nature’s Sunshine product. If you’re not completely satisfied with your purchase, simply contact us to arrange a return—we’ll provide a full refund, no questions asked. Your wellness and satisfaction are our top priorities.

Who is Magnesium For?
- Adults seeking to support nervous system and cardiovascular health
- Individuals looking to maintain healthy bone development and strength
- People who want to support energy production and metabolism
- Those interested in traditional herbal support alongside essential minerals
- Anyone wanting to ensure adequate magnesium intake with superior absorption