Name: Magnesium Complex - High Absorption Citrate & Malate | Nature's Sunshine
SKU: 1859
Price: 18.95 USD
Availability: InStock

Provides 184mg of highly bioavailable magnesium in citrate and malate forms for optimal absorption.
Combines two superior forms of magnesium that are more soluble and better absorbed than other magnesium forms.
Supports normal muscle function, energy production, and helps reduce tiredness and fatigue.
Easy-to-swallow capsules with no aftertaste or unpleasant smell for convenient daily use.
Manufactured in Nature’s Sunshine’s solar-powered Utah facility with rigorous quality testing.

About Nature’s Sunshine Magnesium Complex

Magnesium is one of the most important minerals your body needs, yet many people don’t get enough from their daily diet. Nature’s Sunshine Magnesium Complex addresses this nutritional gap with a carefully formulated blend of two highly absorbable forms of magnesium: citrate and malate. This essential mineral supports over 300 enzymatic reactions in your body and plays a crucial role in maintaining optimal health and vitality.

What sets this supplement apart is its intelligent formulation. Rather than using just one form of magnesium, Nature’s Sunshine combines magnesium citrate and magnesium malate to maximize bioavailability and effectiveness. Research shows that these chelated forms are significantly more soluble and better absorbed by your body compared to other common forms like magnesium oxide.

Essential Mineral for Daily Wellness

Magnesium serves as a cofactor in numerous biological processes throughout your body. It supports normal muscle function, including your heart muscle, and contributes to energy production at the cellular level. This mineral also plays an important role in maintaining healthy bones and teeth, supporting nervous system function, and helping your body metabolize carbohydrates, proteins, and fats efficiently.

Many people experience occasional fatigue, muscle tension, or difficulty relaxing, which may be related to inadequate magnesium intake. Magnesium Complex provides a convenient way to support your body’s magnesium needs with just two easy-to-swallow capsules twice daily.

Superior Absorption and Quality

The magnesium citrate and malate forms in this supplement are organically bound, which means they’re attached to organic compounds that your body recognizes and can easily utilize. This chelation process significantly improves absorption compared to inorganic forms of magnesium that may pass through your system without being fully utilized.

Nature’s Sunshine maintains strict quality standards throughout the manufacturing process. Each batch is tested for purity and potency in their NSF-certified facilities, ensuring you receive a consistent, high-quality supplement every time. The company’s commitment to excellence spans over 50 years in the natural products industry.

Recommended Usage

Take 2 capsules twice daily with meals. For optimal results, maintain consistent daily use as part of a balanced diet and healthy lifestyle.

Supplement Facts
Serving Size: 2 Capsules
Servings Per Container: 50
Amount Per 2 Capsules	Amount	% Daily Value
Magnesium (as citrate, and malate)	184 mg	44%
Other Ingredients: Capsule (gelatin, water), cellulose, vegetable magnesium stearate, silicon dioxide.

Frequently Asked Questions

What makes this magnesium formula different from other magnesium supplements?

Nature’s Sunshine Magnesium Complex uses two highly bioavailable forms – citrate and malate – rather than less absorbable forms like magnesium oxide. These chelated forms are organically bound, making them more soluble and better absorbed by your body for maximum effectiveness.

When is the best time to take magnesium supplements?

Take your magnesium capsules with meals to enhance absorption and reduce the chance of digestive upset. Many people prefer taking magnesium in the evening as it may support relaxation, but it can be taken any time of day based on your preference and schedule.

How much magnesium do I need daily?

The recommended daily value for magnesium is 420mg for adult men and 320mg for adult women. Two capsules of Magnesium Complex provide 184mg, which is 44% of the daily value. This amount is designed to supplement your dietary intake from food sources.

Can I take this with other supplements or medications?

Magnesium Complex can generally be taken with other supplements. However, if you’re taking prescription medications, especially antibiotics or certain heart medications, consult with your healthcare provider before starting any magnesium supplement as it may affect absorption or interactions.

Who should consider taking magnesium supplements?

Adults who may not get adequate magnesium from their diet, those experiencing occasional muscle tension or fatigue, active individuals, and people looking to support their overall wellness may benefit from magnesium supplementation. Always consult with a healthcare professional for personalized advice.

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